Nevada’s dry climate and high winds can make allergy season particularly challenging. Pollen, dust, and other airborne particles can easily enter your home, leading to sneezing, itchy eyes, and respiratory issues. While outdoor allergens are unavoidable, there are steps you can take to improve your indoor air quality and create a healthier living environment.
Upgrade Your Air Filters
Your HVAC system plays a crucial role in filtering out allergens, but not all air filters are created equal. Using high-efficiency particulate air (HEPA) filters or filters with a MERV rating of at least 13 can significantly reduce allergens like pollen, pet dander, and dust mites. Be sure to check and replace your filters regularly—at least every three months or more often during peak allergy season.
Maintain Proper Humidity Levels
Nevada’s arid climate can lead to excessively dry indoor air, which may irritate your respiratory system and exacerbate allergy symptoms. On the other hand, too much humidity can promote mold growth. A whole-home humidifier or dehumidifier can help you maintain an optimal humidity level, typically between 30% and 50%, for better indoor air quality.
Invest in an Air Purifier
Air purifiers with HEPA filters can capture airborne allergens that your HVAC system may not eliminate. Placing purifiers in high-traffic areas, such as bedrooms and living rooms, can help remove pollen, dust, and other pollutants from the air, reducing allergy symptoms.
Schedule Professional Duct Cleaning
Over time, dust, pet dander, and other allergens accumulate in your ductwork, circulating through your home every time your HVAC system runs. Having your air ducts professionally cleaned can help improve airflow and reduce allergens, making it easier to breathe indoors.
Keep Your Home Clean
Regular cleaning can significantly reduce allergens inside your home. Vacuuming carpets and upholstery with a HEPA-filtered vacuum, washing bedding frequently, and dusting surfaces with a damp cloth can help prevent allergens from building up.
Improve Your Indoor Air Quality with Gibson Plumbing & Mechanical
If allergies are making life uncomfortable, we’re here to help. At Gibson Plumbing & Mechanical, we offer expert HVAC services, including air conditioning repair, maintenance, and installation, as well as services for all heating systems, including heat pumps.
Contact us today to schedule a consultation and breathe easier in your Sparks, NV home.
